Gympal

1rutine

Created by Michael Rahim
Michael Rahim
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
Treadmill

Treadmill

Set
KM
Duration
1
Running

Running

Set
Time
1
Walking

Walking

Set
Time
1
Boxing

Boxing

Set
Time
1
Lying Neck Curls

Lying Neck Curls

Set
Reps
1
Plank Pushup

Plank Pushup

Set
Reps
1
Push Up - Close Grip

Push Up - Close Grip

Set
Reps
1
Push Up

Push Up

Set
Reps
1
Shoulder Taps

Shoulder Taps

Set
Reps
1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set
KG
Reps
1
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
Pull Up

Pull Up

Set
Reps
1
Single Arm Cable Row

Single Arm Cable Row

Set
KG
Reps
1
Plank Pushup

Plank Pushup

Set
Reps
1
Push Up - Close Grip

Push Up - Close Grip

Set
Reps
1
Shoulder Taps

Shoulder Taps

Set
Reps
1
Push Up

Push Up

Set
Reps
1
Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

Set
KG
Reps
1
Bench Press - Wide Grip (Barbell)

Bench Press - Wide Grip (Barbell)

Set
KG
Reps
1
Triceps Dip

Triceps Dip

Set
Reps
1
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
Clap Push Ups

Clap Push Ups

Set
Reps
1
Seated Cable Row - Bar Wide Grip

Seated Cable Row - Bar Wide Grip

Set
KG
Reps
1
Wide Pull Up

Wide Pull Up

Set
Reps
1
Heel Taps

Heel Taps

Set
Reps
1
Crunch

Crunch

Set
Reps
1
Sit Up

Sit Up

Set
Reps
1
Plank

Plank

Set
Time
1
Jump Squat

Jump Squat

Set
Reps
1
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
Lateral Lunge

Lateral Lunge

Set
Reps
1
Box Jump

Box Jump

Set
Reps
1
Lying Neck Curls

Lying Neck Curls

Set
Reps
1