Gympal

MONDAY-TUESDAY-WEDNESDAY-THURSDAY-FRIDAY

Created by Zoltan Zsiro
Zoltan Zsiro
Decline Bench Press (Machine)

Decline Bench Press (Machine)

Set
KG
Reps
1
Seated Dip Machine

Seated Dip Machine

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KG
Reps
1
Lateral Raise (Machine)

Lateral Raise (Machine)

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KG
Reps
1
Lat Pulldown (Cable)

Lat Pulldown (Cable)

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KG
Reps
1
Seated Row (Machine)

Seated Row (Machine)

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KG
Reps
1
Triceps Rope Pushdown

Triceps Rope Pushdown

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KG
Reps
1
Bicep Curl (Machine)

Bicep Curl (Machine)

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KG
Reps
1
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

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KG
Reps
1
Hip Thrust (Barbell)

Hip Thrust (Barbell)

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KG
Reps
1
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
Back Extension (Hyperextension)

Back Extension (Hyperextension)

Set
Reps
1
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

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KG
Reps
1
Cable Crunch

Cable Crunch

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KG
Reps
1
Incline Chest Press (Machine)

Incline Chest Press (Machine)

Set
KG
Reps
1
Bench Press (Cable)

Bench Press (Cable)

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KG
Reps
1
Dumbbell Row

Dumbbell Row

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KG
Reps
1
Seated Cable Row - Bar Grip

Seated Cable Row - Bar Grip

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KG
Reps
1
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set
KG
Reps
1
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Hip Abduction (Machine)

Hip Abduction (Machine)

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KG
Reps
1
Cable Crunch

Cable Crunch

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KG
Reps
1
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

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KG
Reps
1
Chest Fly (Machine)

Chest Fly (Machine)

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KG
Reps
1
Pull Up

Pull Up

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Reps
1
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

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KG
Reps
1
Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

Set
KG
Reps
1
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1