Gympal

full body

Created by Marte Varild
Marte Varild
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
3
4
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
2
3
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
2
3
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
2
3
Standing Military Press (Barbell)

Standing Military Press (Barbell)

Set
KG
Reps
1
2
3
Jump Rope

Jump Rope

Set
Time
1
2
3