Gympal

legs

Created by Todd Willumsen
Todd Willumsen
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
4
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
4
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
2
3
4
Squat (Smith Machine)

Squat (Smith Machine)

Set
KG
Reps
1
2
3
4
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
4
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
3
4
Single Leg Standing Calf Raise (Machine)

Single Leg Standing Calf Raise (Machine)

Set
KG
Reps
1
2
3
4
Calf Press (Machine)

Calf Press (Machine)

Set
KG
Reps
1
2
3
4
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
3
4