Chest & Triceps
Body Heatmap
Target Muscles
Bench Press (Barbell)
110 reps1
210 reps2
38 reps3
41 reps4
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
40
10
2
60
10
3
70
8
4
80
1
Incline Bench Press (Dumbbell)
1-1
2-2
3-3
4-4
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
4
-
-
Chest Fly (Machine)
115 reps1
215 reps2
315 reps3
415 reps4
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
11
15
2
11
15
3
11
15
4
11
15
Incline Bench Press (Smith Machine)
110 reps1
210 reps2
310 reps3
48 reps4
ChestFront DeltsTriceps
Incline Bench Press (Smith Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
40
10
2
60
10
3
70
10
4
80
8
Standing Cable Fly
115 reps1
215 reps2
310 reps3
410 reps4
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Reps
1
11
15
2
11
15
3
11
10
4
11
10
Bench Press (Dumbbell)
1-1
2-2
3-3
4-4
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
-
-
2
-
-
3
-
-
4
-
-
Incline Bench Press (Barbell)
1-1
2-2
3-3
4-4
ChestFront DeltsTriceps
Incline Bench Press (Barbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
4
-
-
Chest Fly (Dumbbell)
1-1
2-2
3-3
4-4
Chest
Chest Fly (Dumbbell)
Chest
Set
KG
Reps
1
-
-
2
-
-
3
-
-
4
-
-
Chest Press (Machine)
1-1
2-2
3-3
4-4
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
4
-
-
Decline Bench Press (Barbell)
1-1
2-2
3-3
4-4
ChestTriceps
Decline Bench Press (Barbell)
ChestTriceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
4
-
-
Triceps Pushdown
120 reps1
215 reps2
310 reps3
46 reps4
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
15
20
2
20
15
3
24
10
4
30
6
Overhead Triceps Extension (Cable)
1-1
2-2
3-3
4-4
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
4
-
-
Triceps Rope Pushdown
125 reps1
225 reps2
315 reps3
410 reps4
Triceps
Triceps Rope Pushdown
Triceps
Set
KG
Reps
1
9
25
2
15
25
3
15
15
4
15
10
Skullcrusher (Barbell)
1-1
2-2
3-3
4-4
Triceps
Skullcrusher (Barbell)
Triceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
4
-
-
