Gympal

    Back & Biceps

    Todd Willumsen
    Todd Willumsen

    Body Heatmap

    Target Muscles

    Lat Pulldown (Cable)

    1-1
    2-2
    3-3
    4-4
    LatsUpper Back

    Seated Cable Row - V Grip (Cable)

    1-1
    2-2
    3-3
    4-4
    Upper BackLats

    Bent Over Row (Barbell)

    1-1
    2-2
    3-3
    4-4
    Upper BackLats

    Straight Arm Lat Pulldown (Cable)

    1-1
    2-2
    3-3
    4-4
    Lats

    Seated Cable Row - Bar Wide Grip

    1-1
    2-2
    3-3
    4-4
    Upper BackLats

    Back Extension (Weighted Hyperextension)

    1-1
    2-2
    3-3
    4-4
    Lower BackGlutesHamstrings

    Pull Up (Assisted)

    1-1
    2-2
    3-3
    4-4
    LatsUpper Back

    Bicep Curl (Dumbbell)

    1-1
    2-2
    3-3
    4-4
    Biceps

    Preacher Curl (Machine)

    1-1
    2-2
    3-3
    4-4
    Biceps

    Bicep Curl (Cable)

    1-1
    2-2
    3-3
    4-4
    Biceps

    Hammer Curl (Cable)

    1-1
    2-2
    3-3
    4-4
    BicepsForearms

    Rope Cable Curl

    1-1
    2-2
    3-3
    4-4
    BicepsForearms