Gympal

Back & Biceps

Created by Todd Willumsen
Todd Willumsen
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
4
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
4
Bent Over Row (Barbell)

Bent Over Row (Barbell)

Set
KG
Reps
1
2
3
4
Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
4
Seated Cable Row - Bar Wide Grip

Seated Cable Row - Bar Wide Grip

Set
KG
Reps
1
2
3
4
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
3
4
Pull Up (Assisted)

Pull Up (Assisted)

Set
-KG
Reps
1
2
3
4
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
3
4
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
2
3
4
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
KG
Reps
1
2
3
4
Hammer Curl (Cable)

Hammer Curl (Cable)

Set
KG
Reps
1
2
3
4
Rope Cable Curl

Rope Cable Curl

Set
KG
Reps
1
2
3
4