legs

Created by

Leg Extension (Machine)

Set

KG

Reps

1

2

3

Leg Press (Machine)

Leg Press (Machine)

Set

KG

Reps

1

2

3

Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set

KG

Reps

1

2

3

Hack Squat (Machine)

Hack Squat (Machine)

Set

KG

Reps

1

2

3

Leg Extension (Machine)

Target Muscle

Quadriceps

Primary Muscles

Outer QuadInner QuadMiddle Quad

Equipment

Leverage Machine