legs
Body Heatmap
Target Muscles
Leg Extension (Machine)
112 reps1
212 reps2
3-F
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
12
2
-
12
F
-
-
Leg Press (Machine)
112 reps1
212 reps2
3-F
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
12
2
-
12
F
-
-
Seated Leg Curl (Machine)
112 reps1
212 reps2
3-F
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
12
2
-
12
F
-
-
Hack Squat (Machine)
112 reps1
212 reps2
3-F
QuadsGlutes
Hack Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
-
12
2
-
12
F
-
-
Back Extension (Weighted Hyperextension)
1-1
Lower BackGlutesHamstrings
Back Extension (Weighted Hyperextension)
Lower BackGlutesHamstrings
Set
KG
Reps
1
-
-
