Gympal

    weight machines

    SamSam
    SamSam

    Body Heatmap

    Target Muscles

    Leg Extension (Machine)

    16 reps1
    26 reps2
    36 reps3
    46 reps4
    Quads

    Seated Leg Curl (Machine)

    110 reps1
    210 reps2
    310 reps3
    410 reps4
    HamstringsCalves

    Chest Press (Machine)

    15 reps1
    25 reps2
    35 reps3
    4-4
    ChestFront DeltsTriceps

    Hip Abduction (Machine)

    1-1
    AbductorsGlutes

    Chest Fly (Machine)

    1-1
    Chest

    Hip Adduction (Machine)

    1-1
    Adductors

    Rear Delt Reverse Fly (Machine)

    1-1
    Rear DeltsUpper Back

    Seated Shoulder Press (Machine)

    1-1
    Front DeltsSide DeltsTriceps

    Seated Row (Machine)

    1-1
    Upper BackLats

    Single Leg Extensions

    1-1
    Quads

    Squat (Machine)

    1-1
    QuadsGlutesHamstrings

    Leg Press Horizontal (Machine)

    1-1
    QuadsGlutesHamstrings

    Lat Pulldown (Cable)

    1-1
    LatsUpper Back

    Seated Cable Row - V Grip (Cable)

    1-1
    Upper BackLats

    Chest Press (Machine)

    1-1
    ChestFront DeltsTriceps

    Treadmill

    1::1
    QuadsHamstringsCalvesGlutes

    Hack Squat (Machine)

    1-1
    QuadsGlutes

    Bulgarian Split Squat

    1-1
    QuadsGlutesHamstrings

    Lat Pulldown (Machine)

    1-1
    LatsUpper Back