tuesday
Body Heatmap
Target Muscles
Iso-Lateral Chest Press (Machine)
110 reps1
27 reps2
36 reps3
48 reps4
ChestFront DeltsTriceps
Iso-Lateral Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
30
10
2
50
7
3
60
6
4
60
8
Shoulder Press (Machine Plates)
18 reps1
27 reps2
35 reps3
45 reps4
Front DeltsSide DeltsTriceps
Shoulder Press (Machine Plates)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
40
8
2
50
7
3
50
5
4
50
5
Bench Press (Smith Machine)
16 reps1
25 reps2
35 reps3
ChestTricepsFront Delts
Bench Press (Smith Machine)
ChestTricepsFront Delts
Set
KG
Reps
1
30
6
2
40
5
3
40
5
Seated Cable Row - V Grip (Cable)
110 reps1
28 reps2
37 reps3
47 reps4
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
50
10
2
60
8
3
70
7
4
70
7
Lat Pulldown (Cable)
110 reps1
210 reps2
38 reps3
46 reps4
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
42.5
10
2
42.5
10
3
50
8
4
60
6
