Gympal

chest delts arms

Created by Neil Macro
Neil Macro
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Set
KG
Reps
1
2
3
Front Raise (Dumbbell)

Front Raise (Dumbbell)

Set
KG
Reps
1
2
3
Chest Dip

Chest Dip

Set
Reps
1
2
3
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3