chest delts arms

Neil Macro

Body Heatmap

Target Muscles

Incline Bench Press (Dumbbell)

1-1

2-2

3-3

ChestFront DeltsTriceps

Incline Bench Press (Dumbbell)

ChestFront DeltsTriceps

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Chest Fly (Dumbbell)

1-1

2-2

3-3

Chest

Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Chest

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Front Raise (Dumbbell)

1-1

2-2

3-3

Front Delts

Front Raise (Dumbbell)

Front Raise (Dumbbell)

Front Delts

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Chest Dip

1-1

2-2

3-3

ChestTriceps

Chest Dip

ChestTriceps

Set

Reps

1

-

2

-

3

-

Overhead Triceps Extension (Cable)

1-1

2-2

3-3

Triceps

Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Triceps

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Hammer Curl (Dumbbell)

1-1

2-2

3-3

BicepsForearms

Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

BicepsForearms

Set

KG

Reps

1

-

-

2

-

-

3

-

-