Gympal

    Back and Chest and Biceps

    Ahmad Asif
    Ahmad Asif

    Body Heatmap

    Target Muscles

    Lat Pulldown (Cable)

    1-1
    2-2
    3-3
    LatsUpper Back

    Seated Row (Machine)

    1-1
    2-2
    3-3
    Upper BackLats

    Incline Bench Press (Smith Machine)

    1-1
    2-2
    3-3
    ChestFront DeltsTriceps

    Butterfly (Pec Deck)

    1-1
    2-2
    3-3
    Chest

    Bicep Curl (Cable)

    1-1
    2-2
    3-3
    Biceps

    Hammer Curl (Cable)

    1-1
    2-2
    3-3
    BicepsForearms

    Bench Press (Smith Machine)

    1-1
    2-2
    3-3
    ChestTricepsFront Delts

    Back Extension (Weighted Hyperextension)

    1-1
    2-2
    Lower BackGlutesHamstrings