Bodyweight Push Day
Created by 
Ismail Ahmed
Push Up
Set
Range
1
2
3
Bench Dip
Set
Range
1
2
3
Pike Pushup
Set
Range
1
2
3
Diamond Push Up
Set
Range
1
2
3
Target Muscle
Chest
Primary Muscles
Upper ChestLower Chest
Secondary Muscles
TricepsShoulders
Equipment
None