Gympal

    Legs

    Ahmad Asif
    Ahmad Asif

    Body Heatmap

    Target Muscles

    Seated Leg Curl (Machine)

    1-1
    2-2
    3-3
    HamstringsCalves

    Calf Extension (Machine)

    1-W
    2-2
    3-3
    Calves

    Squat (Machine)

    1-W
    2-2
    3-3
    QuadsGlutesHamstrings

    Hip Adduction (Machine)

    1-W
    2-2
    3-3
    Adductors

    Leg Press Horizontal (Machine)

    1-1
    2-2
    QuadsGlutesHamstrings

    Decline Crunch (Weighted)

    1-1
    2-2
    Abs

    Forearm curl

    1-1
    2-2
    Forearms

    Reverse Forearm Curls

    1-1
    2-2
    Forearms