Gympal

Legs

Created by Ahmad Asif
Ahmad Asif
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Calf Extension (Machine)

Calf Extension (Machine)

Set
KG
Reps
1
2
3
Squat (Machine)

Squat (Machine)

Set
KG
Reps
1
2
3
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
3
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
1
2
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
Forearm curl

Forearm curl

Set
KG
Reps
1
2
Reverse Forearm Curls

Reverse Forearm Curls

Set
KG
Reps
1
2