Bodyweight Leg Day

Created by

Ismail Ahmed

Squat (Bodyweight)

Set

Range

1

2

3

4

Bulgarian Split Squat

Bulgarian Split Squat

Set

KG

Range

1

2

3

Glute Bridge

Set

Range

1

2

3

Standing Calf Raise

Standing Calf Raise

Set

Range

1

2

3

Squat (Bodyweight)

Target Muscle

Quadriceps

Primary Muscles

Outer QuadInner QuadMiddle Quad

Secondary Muscles

HamstringsHips

Equipment

None