Gympal
Push Day

Push Day

Created by Hipsterrn HD
Hipsterrn HD
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Keep your back pressed against the bench and feet planted. Lower the dumbbells slowly until they’re just above your chest, then press them up while maintaining control.
Set
KG
Range
1
2
3
Triceps Pushdown

Triceps Pushdown

Fully extend your arms and control the movement as you bend your elbows to keep tension on your triceps.
Set
KG
Range
1
2
3
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Range
1
2
3
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Range
1
2
3
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Range
1
2
3
Triceps Extension (Cable)

Triceps Extension (Cable)

Set
KG
Range
1
2
3
Triceps Dip (Assisted)

Triceps Dip (Assisted)

Set
-KG
Range
1
2
3
Triceps Pressdown

Triceps Pressdown

Set
KG
Range
1
2
3
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
2
3