Gympal

Biceps/triceps

Created by Derek Proctor
Derek Proctor
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

21! ny pers
Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
Dumbbell Standing One Arm Curl

Dumbbell Standing One Arm Curl

Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
4
Incline Chest Press (Machine)

Incline Chest Press (Machine)

Set
KG
Reps
1
2
3