Biceps/triceps
Body Heatmap
Target Muscles
Cable One Arm Biceps Curl
21! ny pers
16 reps1
26 reps2
36 reps3
Biceps
Cable One Arm Biceps Curl
21! ny pers
Biceps
Set
KG
Reps
1
19
6
2
20
6
3
20
6
Hammer Curl (Dumbbell)
16 reps1
26 reps2
36 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
11
6
2
12.5
6
3
12.5
6
Dumbbell Standing One Arm Curl
16 reps1
210 reps2
36 reps3
Biceps
Dumbbell Standing One Arm Curl
Biceps
Set
KG
Reps
1
10
6
2
10
10
3
10
6
Triceps Pushdown
18 reps1
28 reps2
34 reps3
46 reps4
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
46
8
2
46
8
3
50
4
4
41
6
Incline Chest Press (Machine)
18 reps1
26 reps2
36 reps3
ChestFront DeltsTriceps
Incline Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
40
8
2
40
6
3
40
6
