Gympal

Workout 1

Created by Andrew Mansell
Andrew Mansell
Bench Press (Smith Machine)

Bench Press (Smith Machine)

Set
KG
Reps
1
2
3
4
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
2
3
4
Low Cable Fly Crossovers

Low Cable Fly Crossovers

Set
KG
Reps
1
2
3
4
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
4
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
4
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
4
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
3
4
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
2
3
4
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
3
4
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
4