Gympal

mixed

Created by Polly Loosley
Polly Loosley
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
3
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
3
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
2
3
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Seated Dip Machine

Seated Dip Machine

Set
KG
Reps
1
2
3
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Set
KG
Reps
1
2
3
Pendulum Squat (Machine)

Pendulum Squat (Machine)

Set
KG
Reps
1
2
3
Cycling

Cycling

Set
Time
1
Pull Up (Assisted)

Pull Up (Assisted)

Set
-KG
Reps
1
Stair Machine

Stair Machine

Set
KM
Duration
1
Chin Up (Assisted)

Chin Up (Assisted)

Set
-KG
Reps
1
2
3
Lever Triceps Extension

Lever Triceps Extension

Set
KG
Reps
1
2
3
Rowing Machine

Rowing Machine

Set
Time
1
Chest Dip (Assisted)

Chest Dip (Assisted)

Set
-KG
Reps
1
2
3