Gympal

legs/glutes

Created by Polly Loosley
Polly Loosley
Rowing Machine

Rowing Machine

Set
Time
1
Seated Calf Raise

Seated Calf Raise

incline
Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
3
Pendulum Squat (Machine)

Pendulum Squat (Machine)

Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
3
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
3
4
5
6
Single Leg Extensions

Single Leg Extensions

Set
KG
Reps
1
2
3
Treadmill

Treadmill

Set
KM
Duration
1