Gympal

    Abs

    Divya Gaddam
    Divya Gaddam

    Body Heatmap

    Target Muscles

    Romanian Deadlift (Barbell)

    1-1
    HamstringsGlutesLower Back

    Deadlift (Barbell)

    1-1
    GlutesHamstringsLower BackUpper BackQuads

    Romanian Deadlift (Dumbbell)

    1-1
    HamstringsGlutesLower Back

    Push Up

    1-1
    ChestTricepsFront Delts

    Sit Up

    1-1
    Abs

    Crunch (Weighted)

    1-1
    Abs

    Ab Wheel

    1-1
    AbsLats

    Lying Leg Raise

    1-1
    Abs

    Shoulder Taps

    1-1
    AbsFront Delts

    Ball Slams

    1-1
    AbsSide DeltsLats

    Kettlebell Around the World

    1-1
    Side DeltsAbs

    High Knees

    1-1
    AbsQuadsCalves

    Crunch

    1-1
    Abs

    Ab Scissors

    1-1
    Abs

    Bicycle Crunch

    1-1
    AbsObliques

    Bird Dog

    1-1
    AbsGlutesLower Back

    Mountain Climber

    1-1
    Abs

    Single Leg Glute Bridge

    1-1
    GlutesHamstrings