Gympal

Abs

Created by Divya Gaddam
Divya Gaddam
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
Push Up

Push Up

Set
Reps
1
Sit Up

Sit Up

Set
Reps
1
Crunch (Weighted)

Crunch (Weighted)

Set
-KG
Reps
1
Ab Wheel

Ab Wheel

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Reps
1
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
Shoulder Taps

Shoulder Taps

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Reps
1
Ball Slams

Ball Slams

Set
KG
Reps
1
Kettlebell Around the World

Kettlebell Around the World

Set
KG
Reps
1
High Knees

High Knees

Set
Reps
1
Crunch

Crunch

Set
Reps
1
Ab Scissors

Ab Scissors

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Reps
1
Bicycle Crunch

Bicycle Crunch

Set
Reps
1
Bird Dog

Bird Dog

Set
Reps
1
Mountain Climber

Mountain Climber

Set
Reps
1
Single Leg Glute Bridge

Single Leg Glute Bridge

Set
Reps
1