Chest/Shoulder Day
Body Heatmap
Target Muscles
Scapular Pull Ups
Scapular Pull Ups
Band Pullaparts
Band Pullaparts
Bench Press (Barbell)
Control the movement and pause briefly at the bottom position before pressing.
Bench Press (Barbell)
Control the movement and pause briefly at the bottom position before pressing.
Incline Bench Press (Dumbbell)
Keep your back pressed against the bench and feet planted. Lower the dumbbells slowly until they’re just above your chest, then press them up while maintaining control.
Incline Bench Press (Dumbbell)
Keep your back pressed against the bench and feet planted. Lower the dumbbells slowly until they’re just above your chest, then press them up while maintaining control.
Decline Push Up
Decline Push Up
Low Cable Fly Crossovers
Low Cable Fly Crossovers
Triceps Pushdown
Fully extend your arms and control the movement as you bend your elbows to keep tension on your triceps.
Triceps Pushdown
Fully extend your arms and control the movement as you bend your elbows to keep tension on your triceps.
Lateral Raise (Dumbbell)
Slowly raise the weights to your sides and lower them with an even tempo to keep tension on your shoulders.
Lateral Raise (Dumbbell)
Slowly raise the weights to your sides and lower them with an even tempo to keep tension on your shoulders.
