push

Joga 96

Body Heatmap

Target Muscles

Bench Press (Barbell)

1-1

ChestTricepsFront Delts

Bench Press (Barbell)

ChestTricepsFront Delts

Set

Reps

Incline Bench Press (Dumbbell)

1-1

ChestFront DeltsTriceps

Incline Bench Press (Dumbbell)

ChestFront DeltsTriceps

Set

Reps

Shoulder Press (Dumbbell)

1-1

Front DeltsSide DeltsTriceps

Shoulder Press (Dumbbell)

Front DeltsSide DeltsTriceps

Set

Reps

Standing Cable Fly

1-1

ChestFront Delts

Standing Cable Fly

ChestFront Delts

Set

Reps

Lateral Raise (Dumbbell)

1-1

Side Delts

Lateral Raise (Dumbbell)

Side Delts

Set

Reps

Skullcrusher (Dumbbell)

1-1

Triceps

Skullcrusher (Dumbbell)

Triceps

Set

Reps

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps

Set

Reps

push

Body Heatmap

Target Muscles

Bench Press (Barbell)

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Standing Cable Fly

Standing Cable Fly

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Skullcrusher (Dumbbell)

Skullcrusher (Dumbbell)

Triceps Pushdown

Triceps Pushdown

Bench Press (Barbell)

Primary Muscles

Secondary Muscles

Equipment