Chest, Shoulders & Triceps
Body Heatmap
Target Muscles
Bench Press (Barbell)
112 repsW
210 reps2
310 reps3
45 reps4
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
W
20
12
2
40
10
3
50
10
4
60
5
Incline Bench Press (Dumbbell)
110 reps1
28 reps2
35 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
30
10
2
35
8
3
35
5
Cable Middle Fly
Vekt per arm
110 reps1
210 reps2
310 reps3
Chest
Cable Middle Fly
Vekt per arm
Chest
Set
KG
Reps
1
7.5
10
2
7.5
10
3
5
10
Shoulder Press (Dumbbell)
110 reps1
28 reps2
37 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
25
10
2
25
8
3
25
7
Lateral Raise (Dumbbell)
110 reps1
28 reps2
36 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
15
10
2
15
8
3
15
6
Triceps Pushdown
Lett maskin på Sporty
112 reps1
28 reps2
37 reps3
Triceps
Triceps Pushdown
Lett maskin på Sporty
Triceps
Set
KG
Reps
1
25
12
2
32
8
3
32
7
Single Arm Triceps Pushdown (Cable)
Lett kabelmaskin på Sporty
15 reps1
27 reps2
37 reps3
Triceps
Single Arm Triceps Pushdown (Cable)
Lett kabelmaskin på Sporty
Triceps
Set
KG
Reps
1
11
5
2
11
7
3
11
7
