pull

Joga 96

Body Heatmap

Target Muscles

Pull Up

1-1

LatsUpper Back

Pull Up

LatsUpper Back

Set

Reps

1

-

Bent Over Row (Barbell)

1-1

Upper BackLats

Bent Over Row (Barbell)

Bent Over Row (Barbell)

Upper BackLats

Set

KG

Reps

1

-

-

Dumbbell Row

1-1

Upper BackLats

Dumbbell Row

Upper BackLats

Set

KG

Reps

1

-

-

Face Pull

1-1

Rear DeltsUpper Back

Face Pull

Rear DeltsUpper Back

Set

KG

Reps

1

-

-

EZ Bar Biceps Curl

1-1

Biceps

EZ Bar Biceps Curl

EZ Bar Biceps Curl

Biceps

Set

KG

Reps

1

-

-

Hammer Curl (Dumbbell)

1-1

BicepsForearms

Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

BicepsForearms

Set

KG

Reps

1

-

-