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Routine Builder
pull
Created by
Joga 96
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Pull Up
Set
Reps
1
Bent Over Row (Barbell)
Set
KG
Reps
1
Dumbbell Row
Set
KG
Reps
1
Face Pull
Set
KG
Reps
1
EZ Bar Biceps Curl
Set
KG
Reps
1
Hammer Curl (Dumbbell)
Set
KG
Reps
1
Pull Up
Target Muscle
Back
Primary Muscles
Lats
Secondary Muscles
Back
Biceps
Forearms
Equipment
Body Weight