Gympal

back and biceps

Created by S M
S M
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
2
3
T Bar Row

T Bar Row

Set
KG
Reps
1
2
3
Pull Up

Pull Up

Set
Reps
1
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
Reverse Curl

Reverse Curl

Set
KG
Reps
1