back and biceps
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
110 reps1
210 reps2
38 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
40
10
2
45
10
3
45
8
Preacher Curl (Machine)
16 reps1
24 reps2
38 reps3
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
20
6
2
20
4
3
10
8
T Bar Row
18 reps1
26 reps2
30 reps3
Upper BackLats
T Bar Row
Upper BackLats
Set
KG
Reps
1
10
8
2
10
6
3
-
-
Pull Up
1-1
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
1
-
Hammer Curl (Dumbbell)
18 reps1
28 reps2
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
10
8
2
8
8
Reverse Curl
1-1
ForearmsBiceps
Reverse Curl
ForearmsBiceps
Set
KG
Reps
1
-
-
