Gympal

    full body

    Rick
    Rick

    Body Heatmap

    Target Muscles

    Bicep Curl (Barbell)

    1-1
    2-2
    Biceps

    Bent Over Row (Barbell)

    1-1
    2-2
    Upper BackLats

    Reverse Curl (Barbell)

    1-1
    2-2
    ForearmsBiceps

    Bench Press - Wide Grip (Barbell)

    1-1
    2-2
    ChestTricepsFront Delts

    Overhead Press (Barbell)

    1-1
    2-2
    Front DeltsSide DeltsTriceps

    Shrug (Barbell)

    1-1
    2-2
    Upper Traps

    Pendlay Row (Barbell)

    1-1
    2-2
    Upper BackLats

    21s Bicep Curl

    1-1
    2-2
    Biceps

    Drag Curl

    1-1
    2-2
    Biceps

    Good Morning (Barbell)

    1-1
    2-2
    HamstringsGlutesLower Back

    Push Press

    1-1
    2-2
    Front DeltsTricepsQuads

    Lunge (Barbell)

    1-1
    2-2
    QuadsGlutesHamstrings

    Dumbbell Single Stiff Leg Deadlift

    1-1
    2-2
    HamstringsGlutesLower Back

    Kettlebell Halo

    1-1
    2-2
    Side Delts

    Kettlebell Goblet Squat

    1-1
    2-2
    QuadsGlutes