Gympal

full body

Created by Rick
Rick
Bicep Curl (Barbell)

Bicep Curl (Barbell)

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2
Bent Over Row (Barbell)

Bent Over Row (Barbell)

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Reps
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2
Reverse Curl (Barbell)

Reverse Curl (Barbell)

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Bench Press - Wide Grip (Barbell)

Bench Press - Wide Grip (Barbell)

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Overhead Press (Barbell)

Overhead Press (Barbell)

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Reps
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2
Shrug (Barbell)

Shrug (Barbell)

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2
Pendlay Row (Barbell)

Pendlay Row (Barbell)

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2
21s Bicep Curl

21s Bicep Curl

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2
Drag Curl

Drag Curl

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2
Good Morning (Barbell)

Good Morning (Barbell)

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2
Push Press

Push Press

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2
Lunge (Barbell)

Lunge (Barbell)

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2
Dumbbell Single Stiff Leg Deadlift

Dumbbell Single Stiff Leg Deadlift

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Reps
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2
Kettlebell Halo

Kettlebell Halo

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Reps
1
2
Kettlebell Goblet Squat

Kettlebell Goblet Squat

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KG
Reps
1
2