push
Body Heatmap
Target Muscles
Bench Press (Barbell)
11 reps1
26 reps2
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
100
1
2
80
6
Incline Bench Press (Dumbbell)
18 reps1
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
30
8
Standing Cable Fly
18 reps1
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Reps
1
45
8
Iso-Lateral Chest Press (Machine)
130 kg1
ChestFront DeltsTriceps
Iso-Lateral Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
30
-
Seated Chest Flys (Cable)
1-1
Chest
Seated Chest Flys (Cable)
Chest
Set
KG
Reps
1
-
-
Chest Press (Machine)
18 reps1
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
103
8
Triceps Pushdown
175 kg1
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
75
-
Single Arm Triceps Pushdown (Cable)
18 reps1
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
20
8
Overhead Triceps Extension (Cable)
18 reps1
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
21
8
Triceps Rope Pushdown
18 reps1
Triceps
Triceps Rope Pushdown
Triceps
Set
KG
Reps
1
35
8
