Gympal

pull

Created by Martin Nygård
Martin Nygård
Lat Pulldown (Cable)

Lat Pulldown (Cable)

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Reps
1
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

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Reps
1
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

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Reps
1
Seated Cable Row - Bar Wide Grip

Seated Cable Row - Bar Wide Grip

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Reps
1
Rear Delt Reverse Fly (Cable)

Rear Delt Reverse Fly (Cable)

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Reps
1
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

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Reps
1
Bent Over Row (Barbell)

Bent Over Row (Barbell)

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Reps
1
Lat Pulldown (Machine)

Lat Pulldown (Machine)

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Reps
1
Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

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Reps
1
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

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Reps
1
Iso-Lateral Low Row

Iso-Lateral Low Row

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Reps
1
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

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Reps
1
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

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Reps
1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

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Reps
1
Seated Incline Curl

Seated Incline Curl

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Reps
1
Dumbbell Standing One Arm Curl

Dumbbell Standing One Arm Curl

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Reps
1
Hammer Curl (Cable)

Hammer Curl (Cable)

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Reps
1
Preacher Curl (Dumbbell)

Preacher Curl (Dumbbell)

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Reps
1
Cross Body Hammer Curl

Cross Body Hammer Curl

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Reps
1
Alternate Biceps Curl

Alternate Biceps Curl

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Reps
1
Reverse Curl

Reverse Curl

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Reps
1
Behind the Back Curl (Cable)

Behind the Back Curl (Cable)

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Reps
1