pull

Martin Nygård

Body Heatmap

Target Muscles

Lat Pulldown (Cable)

13 reps1

LatsUpper Back

Lat Pulldown (Cable)

LatsUpper Back

Set

Reps

Seated Cable Row - V Grip (Cable)

13 reps1

Upper BackLats

Seated Cable Row - V Grip (Cable)

Upper BackLats

Set

Reps

Back Extension (Weighted Hyperextension)

13 reps1

Lower BackGlutesHamstrings

Back Extension (Weighted Hyperextension)

Lower BackGlutesHamstrings

Set

Reps

Seated Cable Row - Bar Wide Grip

13 reps1

Upper BackLats

Seated Cable Row - Bar Wide Grip

Upper BackLats

Set

Reps

Rear Delt Reverse Fly (Cable)

1-1

Rear DeltsUpper Back

Rear Delt Reverse Fly (Cable)

Rear DeltsUpper Back

Set

Reps

Bent Over Row (Barbell)

13 reps1

Upper BackLats

Bent Over Row (Barbell)

Upper BackLats

Set

Reps

Lat Pulldown (Machine)

13 reps1

LatsUpper Back

Lat Pulldown (Machine)

LatsUpper Back

Set

Reps

Straight Arm Lat Pulldown (Cable)

1-1

Lats

Straight Arm Lat Pulldown (Cable)

Lats

Set

Reps

Iso-Lateral Row (Machine)

13 reps1

Upper BackLats

Iso-Lateral Row (Machine)

Upper BackLats

Set

Reps

Iso-Lateral Low Row

13 reps1

Upper BackLats

Iso-Lateral Low Row

Upper BackLats

Set

Reps

Hammer Curl (Dumbbell)

13 reps1

BicepsForearms

Hammer Curl (Dumbbell)

BicepsForearms

Set

Reps

Cable One Arm Biceps Curl

1-1

Biceps

Cable One Arm Biceps Curl

Biceps

Set

Reps

Bicep Curl (Dumbbell)

13 reps1

Biceps

Bicep Curl (Dumbbell)

Biceps

Set

Reps

Seated Incline Curl

13 reps1

Biceps

Seated Incline Curl

Biceps

Set

Reps

Dumbbell Standing One Arm Curl

13 reps1

Biceps

Dumbbell Standing One Arm Curl

Biceps

Set

Reps

Hammer Curl (Cable)

1-1

BicepsForearms

Hammer Curl (Cable)

BicepsForearms

Set

Reps

Preacher Curl (Dumbbell)

13 reps1

Biceps

Preacher Curl (Dumbbell)

Biceps

Set

Reps

Cross Body Hammer Curl

13 reps1

BicepsForearms

Cross Body Hammer Curl

BicepsForearms

Set

Reps

Alternate Biceps Curl

13 reps1

Biceps

Alternate Biceps Curl

Biceps

Set

Reps

Reverse Curl

145 kg1

ForearmsBiceps

Reverse Curl

ForearmsBiceps

Set

Reps

Behind the Back Curl (Cable)

1-1

Biceps

Behind the Back Curl (Cable)

Biceps

Set

Reps

pull

Body Heatmap

Target Muscles

Lat Pulldown (Cable)

Lat Pulldown (Cable)

Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Seated Cable Row - Bar Wide Grip

Seated Cable Row - Bar Wide Grip

Rear Delt Reverse Fly (Cable)

Rear Delt Reverse Fly (Cable)

Bent Over Row (Barbell)

Bent Over Row (Barbell)

Lat Pulldown (Machine)

Lat Pulldown (Machine)

Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Iso-Lateral Low Row

Iso-Lateral Low Row

Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Seated Incline Curl

Seated Incline Curl

Dumbbell Standing One Arm Curl

Dumbbell Standing One Arm Curl

Hammer Curl (Cable)

Hammer Curl (Cable)

Preacher Curl (Dumbbell)

Preacher Curl (Dumbbell)

Cross Body Hammer Curl

Cross Body Hammer Curl

Alternate Biceps Curl

Alternate Biceps Curl

Reverse Curl

Reverse Curl

Behind the Back Curl (Cable)

Behind the Back Curl (Cable)

Lat Pulldown (Cable)

Primary Muscles

Secondary Muscles

Equipment