Bröst och Triceps

Björn Jönsson

Björn Jönsson

Body Heatmap

Target Muscles

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps

Set

KG

Reps

1

-

-

Chest Press (Machine)

1-1

ChestFront DeltsTriceps

Chest Press (Machine)

Chest Press (Machine)

ChestFront DeltsTriceps

Set

KG

Reps

1

-

-

Chest Fly (Machine)

1-1

Chest

Chest Fly (Machine)

Chest Fly (Machine)

Chest

Set

KG

Reps

1

-

-

Iso-Lateral Chest Press (Machine)

1-1

ChestFront DeltsTriceps

Iso-Lateral Chest Press (Machine)

Iso-Lateral Chest Press (Machine)

ChestFront DeltsTriceps

Set

KG

Reps

1

-

-

Chest Press (Band)

1-1

ChestFront DeltsTriceps

Chest Press (Band)

Chest Press (Band)

ChestFront DeltsTriceps

Set

KG

Reps

1

-

-

Chest Dip

1-1

ChestTriceps

Chest Dip

ChestTriceps

Set

Reps

1

-

Standing Cable Fly

1-1

ChestFront Delts

Standing Cable Fly

Standing Cable Fly

ChestFront Delts

Set

KG

Reps

1

-

-

Low Cable Fly Crossovers

1-1

Chest

Low Cable Fly Crossovers

Low Cable Fly Crossovers

Chest

Set

KG

Reps

1

-

-

Cable Middle Fly

1-1

Chest

Cable Middle Fly

Cable Middle Fly

Chest

Set

KG

Reps

1

-

-

Seated Dip Machine

1-1

TricepsChest

Seated Dip Machine

Seated Dip Machine

TricepsChest

Set

KG

Reps

1

-

-

Pullover (Machine)

1-1

LatsChest

Pullover (Machine)

Pullover (Machine)

LatsChest

Set

KG

Reps

1

-

-