Gympal

Bröst och Triceps

Created by Björn Jönsson
Björn Jönsson
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
Iso-Lateral Chest Press (Machine)

Iso-Lateral Chest Press (Machine)

Set
KG
Reps
1
Chest Press (Band)

Chest Press (Band)

Set
KG
Reps
1
Chest Dip

Chest Dip

Set
Reps
1
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
1
Low Cable Fly Crossovers

Low Cable Fly Crossovers

Set
KG
Reps
1
Cable Middle Fly

Cable Middle Fly

Set
KG
Reps
1
Seated Dip Machine

Seated Dip Machine

Set
KG
Reps
1
Pullover (Machine)

Pullover (Machine)

Set
KG
Reps
1