Gympal

    Ben och Axlar

    Björn Jönsson
    Björn Jönsson

    Body Heatmap

    Target Muscles

    Rear Delt Reverse Fly (Machine)

    1-1
    Rear DeltsUpper Back

    Seated Shoulder Press (Machine)

    1-1
    Front DeltsSide DeltsTriceps

    Shoulder Press (Dumbbell)

    1-1
    Front DeltsSide DeltsTriceps

    Rear Delt Reverse Fly (Cable)

    1-1
    Rear DeltsUpper Back

    Plate Front Raise

    1-1
    Front Delts

    Leg Extension (Machine)

    1-1
    Quads

    Leg Press (Machine)

    1-1
    QuadsGlutesHamstrings

    Squat (Barbell)

    1-1
    QuadsGlutesHamstrings

    Hack Squat (Machine)

    1-1
    QuadsGlutes

    Leg Press Horizontal (Machine)

    1-1
    QuadsGlutesHamstrings

    Lying Leg Curl (Machine)

    1-1
    HamstringsCalves

    Rear Kick (Machine)

    1-1
    GlutesHamstrings

    Seated Calf Raise

    1-1
    Calves