Gympal

Ben och Axlar

Created by Björn Jönsson
Björn Jönsson
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
Rear Delt Reverse Fly (Cable)

Rear Delt Reverse Fly (Cable)

Set
KG
Reps
1
Plate Front Raise

Plate Front Raise

Set
KG
Reps
1
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
Hack Squat (Machine)

Hack Squat (Machine)

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KG
Reps
1
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
1
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
Rear Kick (Machine)

Rear Kick (Machine)

Set
KG
Reps
1
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1