Bodyweight Pull Day
Created by 
Jakob Sävenskog
Inverted Row
Set
Range
1
2
3
Pull Up
Set
Range
1
2
3
Chin Up
Set
Range
1
2
3
Dead Hang
Set
Time
1
2
3
Target Muscle
Back
Primary Muscles
Upper BackMiddle Back
Secondary Muscles
BackBicepsForearms
Equipment
Leverage Machine