Bodyweight Leg Day
Created by 
Jakob Sävenskog
Squat (Bodyweight)
Set
Range
1
2
3
4
Bulgarian Split Squat
Set
KG
Range
1
2
3
Glute Bridge
Set
Range
1
2
3
Standing Calf Raise
Set
Range
1
2
3
Target Muscle
Quadriceps
Primary Muscles
Outer QuadInner QuadMiddle Quad
Secondary Muscles
HamstringsHips
Equipment
None