Gympal

Back & Biceps + Abs

Created by Atefe Ahmadi
Atefe Ahmadi
Pull Up (Band)

Pull Up (Band)

Set
-KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Reps
1
2
3
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Reps
1
2
3
Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

Sky fitness
Set
KG
Reps
1
2
3
Bicep Curl (Machine)

Bicep Curl (Machine)

Set
KG
Reps
1
2
3
Rope Cable Curl

Rope Cable Curl

Hammer curl i kabel stående på en step
Set
KG
Reps
1
2
3
Plank

Plank

Set
Time
1
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
Decline Crunch

Decline Crunch

Set
Reps
1
Plank

Plank

Set
Time
1