Gympal

chest/back

Created by Atefe Ahmadi
Atefe Ahmadi
Bench Press (Barbell)

Bench Press (Barbell)

pr
Set
KG
Reps
1
2
3
4
Bench Press (Smith Machine)

Bench Press (Smith Machine)

Set
KG
Reps
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
4
Single Arm Cable Row

Single Arm Cable Row

Set
KG
Reps
1
2
3
4
Superman

Superman

Set
Reps
1
2
3
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
3
Torso Rotation

Torso Rotation

Set
KG
Reps
1
2