chest/back
Body Heatmap
Target Muscles
Bench Press (Barbell)
pr
18 repsW
21 reps2
31 reps3
48 reps4
ChestTricepsFront Delts
Bench Press (Barbell)
pr
ChestTricepsFront Delts
Set
KG
Reps
W
20
8
2
35
1
3
36
1
4
22.5
8
Bench Press (Smith Machine)
18 reps1
28 reps2
36 reps3
ChestTricepsFront Delts
Bench Press (Smith Machine)
ChestTricepsFront Delts
Set
KG
Reps
1
20
8
2
22.5
8
3
25
6
Chest Fly (Machine)
16 reps1
26 reps2
36 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
23
6
2
23
6
3
23
6
Lat Pulldown (Cable)
18 reps1
28 reps2
36 reps3
40 reps4
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
32
8
2
32
8
3
36
6
4
-
-
Single Arm Cable Row
18 reps1
28 reps2
38 reps3
40 reps4
Upper BackLats
Single Arm Cable Row
Upper BackLats
Set
KG
Reps
1
18
8
2
14
8
3
18
8
4
-
-
Superman
120 reps1
220 reps2
320 reps3
Lower BackGlutes
Superman
Lower BackGlutes
Set
Reps
1
20
2
20
3
20
Decline Crunch (Weighted)
115 reps1
220 reps2
320 reps3
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
5
15
2
2
20
3
5
20
Torso Rotation
112 reps1
212 reps2
Obliques
Torso Rotation
Obliques
Set
KG
Reps
1
23
12
2
23
12
