push

Created by

Shoulder Press (Dumbbell)

Set

KG

Reps

1

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set

KG

Reps

1

Seated Overhead Press (Dumbbell)

Seated Overhead Press (Dumbbell)

Set

KG

Reps

1

Bench Press - Close Grip (Barbell)

Bench Press - Close Grip (Barbell)

Set

KG

Reps

1

Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set

KG

Reps

1

Standing Cable Fly

Standing Cable Fly

Set

KG

Reps

1

Shoulder Press (Dumbbell)

Target Muscle

Shoulders

Primary Muscles

Front ShoulderSide ShoulderRear Shoulder

Secondary Muscles

Triceps

Equipment

Dumbbell