push

Meme Star

Body Heatmap

Target Muscles

Shoulder Press (Dumbbell)

1-1

Front DeltsSide DeltsTriceps

Shoulder Press (Dumbbell)

Front DeltsSide DeltsTriceps

Set

Reps

Lateral Raise (Dumbbell)

1-1

Side Delts

Lateral Raise (Dumbbell)

Side Delts

Set

Reps

Seated Overhead Press (Dumbbell)

1-1

Front DeltsSide DeltsTriceps

Seated Overhead Press (Dumbbell)

Front DeltsSide DeltsTriceps

Set

Reps

Bench Press - Close Grip (Barbell)

1-1

TricepsChest

Bench Press - Close Grip (Barbell)

TricepsChest

Set

Reps

Overhead Triceps Extension (Cable)

1-1

Triceps

Overhead Triceps Extension (Cable)

Triceps

Set

Reps

Standing Cable Fly

1-1

ChestFront Delts

Standing Cable Fly

ChestFront Delts

Set

Reps

push

Body Heatmap

Target Muscles

Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Seated Overhead Press (Dumbbell)

Seated Overhead Press (Dumbbell)

Bench Press - Close Grip (Barbell)

Bench Press - Close Grip (Barbell)

Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Standing Cable Fly

Standing Cable Fly

Shoulder Press (Dumbbell)

Primary Muscles

Secondary Muscles

Equipment