Gympal

    Leg

    AstraLi
    AstraLi

    Body Heatmap

    Target Muscles

    Leg Press (Machine)

    14 reps1
    QuadsGlutesHamstrings

    Hip Abduction (Machine)

    14 reps1
    AbductorsGlutes

    Leg Press Horizontal (Machine)

    14 reps1
    QuadsGlutesHamstrings

    Goblet Squat

    1-1
    QuadsGlutes

    Lunge (Dumbbell)

    1-1
    QuadsGlutesHamstrings

    Romanian Deadlift (Dumbbell)

    1-1
    HamstringsGlutesLower Back

    Deadlift (Band)

    1-1
    GlutesHamstringsLower BackUpper BackQuads