Gympal

Back & Press

Created by AstraLi
AstraLi
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Reps
1
Pull Up (Assisted)

Pull Up (Assisted)

Set
-KG
Reps
1
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
Side Bend (Dumbbell)

Side Bend (Dumbbell)

Set
KG
Reps
1
Seated Leg Raise

Seated Leg Raise

Set
Reps
1
Downward Dog

Downward Dog

Set
Reps
1
Mountain Climber

Mountain Climber

Set
Reps
1