Back & Press
Body Heatmap
Target Muscles
Iso-Lateral Row (Machine)
1-1
Upper BackLats
Iso-Lateral Row (Machine)
Upper BackLats
Set
KG
Reps
1
-
-
Pull Up (Assisted)
1-1
LatsUpper Back
Pull Up (Assisted)
LatsUpper Back
Set
-KG
Reps
1
-
-
Back Extension (Weighted Hyperextension)
1-1
Lower BackGlutesHamstrings
Back Extension (Weighted Hyperextension)
Lower BackGlutesHamstrings
Set
KG
Reps
1
-
-
Straight Leg Raise
1-1
Abs
Straight Leg Raise
Abs
Set
Reps
1
-
Side Bend (Dumbbell)
1-1
Obliques
Side Bend (Dumbbell)
Obliques
Set
KG
Reps
1
-
-
Seated Leg Raise
1-1
Abs
Seated Leg Raise
Abs
Set
Reps
1
-
Downward Dog
1-1
Front DeltsHamstringsCalves
Downward Dog
Front DeltsHamstringsCalves
Set
Reps
1
-
Mountain Climber
1-1
Abs
Mountain Climber
Abs
Set
Reps
1
-
