bicep curl

Created by

Alex Vives

Lat Pulldown (Cable)

Set

KG

Reps

1

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set

KG

Reps

1

Triceps Pushdown

Triceps Pushdown

Set

KG

Reps

1

2

Lat Pulldown (Cable)

Primary Muscles

Lats

Secondary Muscles

Upper Back

Equipment

Cable