bicep curl

Alex Vives

Body Heatmap

Target Muscles

Lat Pulldown (Cable)

1-1

LatsUpper Back

Lat Pulldown (Cable)

LatsUpper Back

Set

KG

Reps

1

-

-

Lateral Raise (Dumbbell)

1-1

Side Delts

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Side Delts

Set

KG

Reps

1

-

-

Triceps Pushdown

1-1

2-2

Triceps

Triceps Pushdown

Triceps Pushdown

Triceps

Set

KG

Reps

1

-

-

2

-

-