bicep curl
Created by 
Alex Vives
Lat Pulldown (Cable)
Set
KG
Reps
1
Lateral Raise (Dumbbell)
Set
KG
Reps
1
Triceps Pushdown
Set
KG
Reps
1
2
Target Muscle
Back
Primary Muscles
LatsMiddle Back
Secondary Muscles
BackBicepsForearms
Equipment
CableCable