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Routine Builder
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Sebastian Leon
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Body Heatmap
Target Muscles
Chest
1 exercise
3 sets
Chest
1 exercise
3 sets
Incline Bench Press (Dumbbell)
1
8 reps
1
2
8 reps
2
3
8 reps
3
Chest
Front Delts
Triceps
Incline Bench Press (Dumbbell)
Chest
Front Delts
Triceps
Set
KG
Reps
1
22
8
2
22
8
3
22
8
Incline Bench Press (Dumbbell)
Primary Muscles
Chest
Secondary Muscles
Front Delts
Triceps
Equipment
Dumbbell
View Exercise
