chest & triceps
Body Heatmap
Target Muscles
Chest Fly (Machine)
1-1
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
-
-
Chest Press (Machine)
1-1
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
Chest Fly (Dumbbell)
1-1
Chest
Chest Fly (Dumbbell)
Chest
Set
KG
Reps
1
-
-
Lever Incline Hammer Chest Press
1-1
ChestFront DeltsTriceps
Lever Incline Hammer Chest Press
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
Triceps Pushdown
1-1
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
-
-
Triceps Pressdown
1-1
Triceps
Triceps Pressdown
Triceps
Set
KG
Reps
1
-
-
Triceps Kickback (Dumbbell)
1-1
Triceps
Triceps Kickback (Dumbbell)
Triceps
Set
KG
Reps
1
-
-
Lever Triceps Extension
1-1
Triceps
Lever Triceps Extension
Triceps
Set
KG
Reps
1
-
-
Single Arm Tricep Extension (Dumbbell)
1-1
Triceps
Single Arm Tricep Extension (Dumbbell)
Triceps
Set
KG
Reps
1
-
-
Overhead Triceps Extension (Cable)
1-1
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
-
-
