Gympal

chest & triceps

Created by Akshaya Akshaya
Akshaya Akshaya
Chest Fly (Machine)

Chest Fly (Machine)

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Reps
1
Chest Press (Machine)

Chest Press (Machine)

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Reps
1
Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

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Reps
1
Lever Incline Hammer Chest Press

Lever Incline Hammer Chest Press

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Reps
1
Triceps Pushdown

Triceps Pushdown

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Reps
1
Triceps Pressdown

Triceps Pressdown

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Reps
1
Triceps Kickback (Dumbbell)

Triceps Kickback (Dumbbell)

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Reps
1
Lever Triceps Extension

Lever Triceps Extension

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Reps
1
Single Arm Tricep Extension (Dumbbell)

Single Arm Tricep Extension (Dumbbell)

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Reps
1
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

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KG
Reps
1