Back & Biceps
Body Heatmap
Target Muscles
Pull Up
14 repsF
24 repsF
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
F
4
F
4
Lat Pulldown (Cable)
18 reps1
28 reps2
38 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
50
8
2
50
8
3
50
8
Cable Kneeling One Arm Lat Pulldown
18 reps1
28 reps2
38 reps3
LatsUpper Back
Cable Kneeling One Arm Lat Pulldown
LatsUpper Back
Set
KG
Reps
1
15
8
2
17.5
8
3
17.5
8
Seated Cable Row - V Grip (Cable)
18 reps1
28 reps2
38 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
27.5
8
2
27.5
8
3
27.5
8
Rear Delt Reverse Fly (Cable)
18 reps1
28 reps2
38 reps3
Rear DeltsUpper Back
Rear Delt Reverse Fly (Cable)
Rear DeltsUpper Back
Set
KG
Reps
1
27.5
8
2
32.5
8
3
32.5
8
Bicep Curl (Dumbbell)
18 reps1
28 reps2
38 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
8
8
2
8
8
3
8
8
Preacher Curl (Barbell)
18 reps1
28 reps2
38 reps3
Biceps
Preacher Curl (Barbell)
Biceps
Set
KG
Reps
1
12
8
2
12
8
3
12
8
