Bryst/Rygg
Body Heatmap
Target Muscles
Bench Press - Wide Grip (Barbell)
PRRRRRRRRRRRRRRRR 44
18 repsW
26 reps2
36 reps3
44 reps4
ChestTricepsFront Delts
Bench Press - Wide Grip (Barbell)
PRRRRRRRRRRRRRRRR 44
ChestTricepsFront Delts
Set
KG
Reps
W
20
8
2
25
6
3
30
6
4
30
4
Decline Bench Press (Barbell)
16 reps1
27 reps2
36 reps3
ChestTriceps
Decline Bench Press (Barbell)
ChestTriceps
Set
KG
Reps
1
20
6
2
25
7
3
25
6
Seated Chest Flys (Cable)
17 reps1
26 reps2
37 reps3
Chest
Seated Chest Flys (Cable)
Chest
Set
KG
Reps
1
25.5
7
2
23
6
3
25.5
7
Lat Pulldown (Cable)
17 reps1
28 reps2
38 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
41
7
2
41
8
3
41
8
Single Arm Cable Row
27
16 reps1
26 reps2
36 reps3
Upper BackLats
Single Arm Cable Row
27
Upper BackLats
Set
KG
Reps
1
23
6
2
23
6
3
23
6
Superman
115 reps1
215 reps2
315 reps3
Lower BackGlutes
Superman
Lower BackGlutes
Set
Reps
1
15
2
15
3
15
Decline Crunch (Weighted)
123 reps1
223 reps2
323 reps3
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
5
23
2
5
23
3
5
23
Torso Rotation
110 reps1
210 reps2
Obliques
Torso Rotation
Obliques
Set
KG
Reps
1
36
10
2
36
10
