chest db
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
new bench
110 reps1
26 reps2
34 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
new bench
ChestFront DeltsTriceps
Set
KG
Reps
1
26
10
2
32
6
3
32
4
Incline Bench Press (Dumbbell)
new bench
110 reps1
26 reps2
34 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
new bench
ChestFront DeltsTriceps
Set
KG
Reps
1
24
10
2
26
6
3
26
4
Chest Press (Machine)
17 reps1
28 reps2
34 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
55
7
2
55
8
3
60
4
Standing Cable Fly
110 reps1
210 reps2
310 reps3
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Reps
1
22
10
2
22
10
3
22
10
Cable Middle Fly
18 reps1
28 reps2
38 reps3
Chest
Cable Middle Fly
Chest
Set
KG
Reps
1
22
8
2
22
8
3
22
8
Triceps Pushdown
y thing
110 reps1
28 reps2
Triceps
Triceps Pushdown
y thing
Triceps
Set
KG
Reps
1
50
10
2
50
8
