Gympal

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Created by Lowe Palmertz
Lowe Palmertz
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
2
3
Plank

Plank

Set
Time
1
2
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2
Sit Up (Weighted)

Sit Up (Weighted)

Set
+KG
Reps
1
2
Sit Up

Sit Up

Set
Reps
1
2
Torso Rotation

Torso Rotation

Set
KG
Reps
1
2
Crunch (Weighted)

Crunch (Weighted)

Set
-KG
Reps
1
2
Decline Crunch

Decline Crunch

Set
Reps
1
2
Hanging Leg Raise

Hanging Leg Raise

Set
Reps
1
2
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
2
Knee Raise Parallel Bars

Knee Raise Parallel Bars

Set
Reps
1
2
Ab Wheel

Ab Wheel

Set
Reps
1
2
Dragon Flag

Dragon Flag

Set
Reps
1
2
Seated Leg Raise

Seated Leg Raise

Set
Reps
1
2
Bicycle Crunch

Bicycle Crunch

Set
Reps
1
Side Plank

Side Plank

Set
Time
1
Hollow Rock

Hollow Rock

Set
Time
1
Mountain Climber

Mountain Climber

Set
Reps
1
Reverse Crunch

Reverse Crunch

Set
Reps
1
Crunch

Crunch

Set
Reps
1
2
Flutter Kicks

Flutter Kicks

Set
Reps
1
Heel Taps

Heel Taps

Set
Reps
1
L-Sit Hold

L-Sit Hold

Set
Time
1
Russian Twist (Bodyweight)

Russian Twist (Bodyweight)

Set
Reps
1
Hanging Knee Raise

Hanging Knee Raise

Set
Reps
1
2
3
Bicycle Crunch Raised Legs

Bicycle Crunch Raised Legs

Set
Reps
1
2