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Body Heatmap
Target Muscles
Decline Crunch (Weighted)
18 reps1
210 reps2
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
10
8
2
10
10
Straight Leg Raise
18 reps1
210 reps2
312 reps3
Abs
Straight Leg Raise
Abs
Set
Reps
1
8
2
10
3
12
Plank
100:451
201:052
Abs
Plank
Abs
Set
Time
1
-
2
-
Russian Twist (Weighted)
115 reps1
212 reps2
ObliquesAbs
Russian Twist (Weighted)
ObliquesAbs
Set
KG
Reps
1
10
15
2
10
12
Sit Up (Weighted)
112 reps1
215 reps2
Abs
Sit Up (Weighted)
Abs
Set
+KG
Reps
1
15
12
2
10
15
Sit Up
125 reps1
230 reps2
Abs
Sit Up
Abs
Set
Reps
1
25
2
30
Torso Rotation
113 reps1
215 reps2
Obliques
Torso Rotation
Obliques
Set
KG
Reps
1
40
13
2
35
15
Crunch (Weighted)
112 reps1
210 reps2
Abs
Crunch (Weighted)
Abs
Set
-KG
Reps
1
10
12
2
10
10
Decline Crunch
112 reps1
29 reps2
Abs
Decline Crunch
Abs
Set
Reps
1
12
2
9
Hanging Leg Raise
18 reps1
210 reps2
Abs
Hanging Leg Raise
Abs
Set
Reps
1
8
2
10
Lying Leg Raise
114 reps1
216 reps2
Abs
Lying Leg Raise
Abs
Set
Reps
1
14
2
16
Knee Raise Parallel Bars
118 reps1
218 reps2
Abs
Knee Raise Parallel Bars
Abs
Set
Reps
1
18
2
18
Ab Wheel
18 reps1
210 reps2
AbsLats
Ab Wheel
AbsLats
Set
Reps
1
8
2
10
Dragon Flag
110 reps1
212 reps2
AbsLats
Dragon Flag
AbsLats
Set
Reps
1
10
2
12
Seated Leg Raise
112 reps1
210 reps2
Abs
Seated Leg Raise
Abs
Set
Reps
1
12
2
10
Bicycle Crunch
120 reps1
AbsObliques
Bicycle Crunch
AbsObliques
Set
Reps
1
20
Side Plank
100:301
ObliquesAbs
Side Plank
ObliquesAbs
Set
Time
1
-
Hollow Rock
100:301
Abs
Hollow Rock
Abs
Set
Time
1
-
Mountain Climber
135 reps1
Abs
Mountain Climber
Abs
Set
Reps
1
35
Reverse Crunch
115 reps1
Abs
Reverse Crunch
Abs
Set
Reps
1
15
Crunch
118 reps1
214 reps2
Abs
Crunch
Abs
Set
Reps
1
18
2
14
Flutter Kicks
120 reps1
Abs
Flutter Kicks
Abs
Set
Reps
1
20
Heel Taps
135 reps1
AbsObliques
Heel Taps
AbsObliques
Set
Reps
1
35
L-Sit Hold
100:051
AbsTriceps
L-Sit Hold
AbsTriceps
Set
Time
1
-
Russian Twist (Bodyweight)
118 reps1
ObliquesAbs
Russian Twist (Bodyweight)
ObliquesAbs
Set
Reps
1
18
Hanging Knee Raise
118 reps1
212 reps2
38 reps3
Abs
Hanging Knee Raise
Abs
Set
Reps
1
18
2
12
3
8
Bicycle Crunch Raised Legs
114 reps1
212 reps2
AbsObliques
Bicycle Crunch Raised Legs
AbsObliques
Set
Reps
1
14
2
12
