full body 2
Body Heatmap
Target Muscles
Bulgarian Split Squat
18 reps1
28 reps2
38 reps3
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
-
8
2
-
8
3
-
8
Seated Leg Curl (Machine)
18 reps1
28 reps2
38 reps3
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
8
2
-
8
3
-
8
Zercher Squat
16 reps1
26 reps2
36 reps3
QuadsGlutesHamstrings
Zercher Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
-
6
2
-
6
3
-
6
Incline Bench Press (Dumbbell)
18 reps1
28 reps2
38 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
8
2
-
8
3
-
8
Seated Cable Row - V Grip (Cable)
18 reps1
28 reps2
38 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
-
8
2
-
8
3
-
8
Lateral Raise (Dumbbell)
110 reps1
210 reps2
310 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Bicep Curl (Barbell)
18 reps1
28 reps2
38 reps3
Biceps
Bicep Curl (Barbell)
Biceps
Set
KG
Reps
1
-
8
2
-
8
3
-
8
Triceps Pushdown
18 reps1
28 reps2
38 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
-
8
2
-
8
3
-
8
Seated Calf Raise
112 reps1
212 reps2
312 reps3
Calves
Seated Calf Raise
Calves
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Crunch
125 reps1
Abs
Crunch
Abs
Set
Reps
1
25
