Exercises/Bulgarian Split SquatBulgarian Split SquatEquipmentDumbbellTarget MuscleQuadriceps(Outer Quad, Inner Quad, Middle Quad)Secondary MusclesHipsHamstringsSimilar Exercises to Bulgarian Split SquatThese exercises also target the following muscles: QuadricepsHipsHamstringsDeadlift (Barbell)HipsLeg Extension (Machine)QuadricepsLying Leg Curl (Machine)HamstringsSquat (Barbell)QuadricepsAssisted Pistol SquatsQuadricepsBack Extension (Hyperextension)BackBack Extension (Weighted Hyperextension)BackBelt Squat (Machine)QuadricepsBird DogHipsBox JumpQuadriceps
Dumbbell