Body Heatmap
Target Muscles
Leg Extension (Machine)
18 reps1
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
70
8
Leg Press (Machine)
18 reps1
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
140
8
Squat (Barbell)
15 reps1
QuadsGlutesHamstrings
Squat (Barbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
120
5
Hack Squat (Machine)
1-1
QuadsGlutes
Hack Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
-
-
Leg Press Horizontal (Machine)
18 reps1
QuadsGlutesHamstrings
Leg Press Horizontal (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
165
8
Seated Leg Curl (Machine)
1-1
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
-
Lying Leg Curl (Machine)
18 reps1
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
45
8
Seated Calf Raise
1-1
Calves
Seated Calf Raise
Calves
Set
KG
Reps
1
-
-
Standing Calf Raise (Machine)
1-1
Calves
Standing Calf Raise (Machine)
Calves
Set
KG
Reps
1
-
-
