Gympal

    calf

    Samuel Saidu
    Samuel Saidu

    Body Heatmap

    Target Muscles

    Calf Press (Machine)

    1-1
    Calves

    Standing Calf Raise (Dumbbell)

    1-1
    Calves

    Standing Calf Raise

    1-1
    Calves

    Jump Squat

    1-1
    QuadsGlutesCalves

    Jumping Lunge

    1-1
    QuadsGlutesCalves

    Standing Calf Raise (Barbell)

    1-1
    Calves

    Box Jump

    1-1
    QuadsGlutesCalves

    Single Leg Standing Calf Raise

    1-1
    Calves

    Single Leg Standing Calf Raise (Barbell)

    1-1
    Calves

    Single Leg Standing Calf Raise (Machine)

    1-1
    Calves

    Standing Calf Raise (Smith)

    1-1
    Calves

    Seated Calf Raise

    1-1
    Calves