Gympal

calf

Created by Samuel Saidu
Samuel Saidu
Calf Press (Machine)

Calf Press (Machine)

Set
KG
Reps
1
Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Set
KG
Reps
1
Standing Calf Raise

Standing Calf Raise

Set
Reps
1
Jump Squat

Jump Squat

Set
Reps
1
Jumping Lunge

Jumping Lunge

Set
Reps
1
Standing Calf Raise (Barbell)

Standing Calf Raise (Barbell)

Set
KG
Reps
1
Box Jump

Box Jump

Set
Reps
1
Single Leg Standing Calf Raise

Single Leg Standing Calf Raise

Set
Reps
1
Single Leg Standing Calf Raise (Barbell)

Single Leg Standing Calf Raise (Barbell)

Set
KG
Reps
1
Single Leg Standing Calf Raise (Machine)

Single Leg Standing Calf Raise (Machine)

Set
KG
Reps
1
Standing Calf Raise (Smith)

Standing Calf Raise (Smith)

Set
KG
Reps
1
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1