Gympal

stomach

Created by Samuel Saidu
Samuel Saidu
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
Cable Crunch

Cable Crunch

Set
KG
Reps
1
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
Overhead Press (Barbell)

Overhead Press (Barbell)

Set
KG
Reps
1
Plank

Plank

Set
Time
1
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
Side Bend (Dumbbell)

Side Bend (Dumbbell)

Set
KG
Reps
1
Sit Up (Weighted)

Sit Up (Weighted)

Set
+KG
Reps
1
Sit Up

Sit Up

Set
Reps
1
Crunch (Weighted)

Crunch (Weighted)

Set
-KG
Reps
1
Decline Crunch

Decline Crunch

Set
Reps
1
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
Hanging Leg Raise

Hanging Leg Raise

Set
Reps
1
Knee Raise Parallel Bars

Knee Raise Parallel Bars

Set
Reps
1
Ab Wheel

Ab Wheel

Set
Reps
1
Dead Bug

Dead Bug

Set
Reps
1
Dragon Flag

Dragon Flag

Set
Reps
1
Seated Leg Raise

Seated Leg Raise

Set
Reps
1
Flutter Kicks

Flutter Kicks

Set
Reps
1
Bicycle Crunch

Bicycle Crunch

Set
Reps
1
Kettlebell Around the World

Kettlebell Around the World

Set
KG
Reps
1
Side Plank

Side Plank

Set
Time
1
Heel Taps

Heel Taps

Set
Reps
1
Hollow Rock

Hollow Rock

Set
Time
1
Mountain Climber

Mountain Climber

Set
Reps
1
Landmine 180

Landmine 180

Set
KG
Reps
1
Cable Twist (Up to down)

Cable Twist (Up to down)

Set
KG
Reps
1
Plank Pushup

Plank Pushup

Set
Reps
1
Reverse Crunch

Reverse Crunch

Set
Reps
1
Crunch

Crunch

Set
Reps
1
Ab Scissors

Ab Scissors

Set
Reps
1
L-Sit Hold

L-Sit Hold

Set
Time
1
Russian Twist (Bodyweight)

Russian Twist (Bodyweight)

Set
Reps
1
Spiderman

Spiderman

Set
Reps
1
Cable Twist (Down to up)

Cable Twist (Down to up)

Set
KG
Reps
1
Elbow to Knee

Elbow to Knee

Set
Reps
1
Hanging Knee Raise

Hanging Knee Raise

Set
Reps
1
Jack Knife (Suspension)

Jack Knife (Suspension)

Set
Reps
1
Lying Knee Raise

Lying Knee Raise

Set
Reps
1
Toes to Bar

Toes to Bar

Set
Reps
1
Bicycle Crunch Raised Legs

Bicycle Crunch Raised Legs

Set
Reps
1
Oblique Crunch

Oblique Crunch

Set
Reps
1
Reverse Plank

Reverse Plank

Set
Time
1
Toe Touch

Toe Touch

Set
Reps
1
Wall Sit

Wall Sit

Set
Time
1
Cat Cow Stretch

Cat Cow Stretch

Set
Reps
1