stomach

Samuel Saidu

Body Heatmap

Target Muscles

Decline Crunch (Weighted)

1-1

Abs

Decline Crunch (Weighted)

Abs

Set

+KG

Reps

Cable Crunch

1-1

Abs

Cable Crunch

Abs

Set

Reps

Crunch (Machine)

1-1

Abs

Crunch (Machine)

Abs

Set

Reps

Straight Leg Raise

1-1

Abs

Straight Leg Raise

Abs

Set

Reps

Overhead Press (Barbell)

1-1

Front DeltsSide DeltsTriceps

Overhead Press (Barbell)

Front DeltsSide DeltsTriceps

Set

Reps

Plank

1::1

Abs

Plank

Abs

Set

Time

Russian Twist (Weighted)

1-1

ObliquesAbs

Russian Twist (Weighted)

ObliquesAbs

Set

Reps

Side Bend (Dumbbell)

1-1

Obliques

Side Bend (Dumbbell)

Obliques

Set

Reps

Sit Up (Weighted)

1-1

Abs

Sit Up (Weighted)

Abs

Set

+KG

Reps

Sit Up

1-1

Abs

Sit Up

Abs

Set

Reps

Crunch (Weighted)

1-1

Abs

Crunch (Weighted)

Abs

Set

-KG

Reps

Decline Crunch

1-1

Abs

Decline Crunch

Abs

Set

Reps

Lying Leg Raise

1-1

Abs

Lying Leg Raise

Abs

Set

Reps

Hanging Leg Raise

1-1

Abs

Hanging Leg Raise

Abs

Set

Reps

Knee Raise Parallel Bars

1-1

Abs

Knee Raise Parallel Bars

Abs

Set

Reps

Ab Wheel

1-1

AbsLats

Ab Wheel

AbsLats

Set

Reps

Dead Bug

1-1

Abs

Dead Bug

Abs

Set

Reps

Dragon Flag

1-1

AbsLats

Dragon Flag

AbsLats

Set

Reps

Seated Leg Raise

1-1

Abs

Seated Leg Raise

Abs

Set

Reps

Flutter Kicks

1-1

Abs

Flutter Kicks

Abs

Set

Reps

Bicycle Crunch

1-1

AbsObliques

Bicycle Crunch

AbsObliques

Set

Reps

Kettlebell Around the World

1-1

Side DeltsAbs

Kettlebell Around the World

Side DeltsAbs

Set

Reps

Side Plank

1::1

ObliquesAbs

Side Plank

ObliquesAbs

Set

Time

Heel Taps

1-1

AbsObliques

Heel Taps

AbsObliques

Set

Reps

Hollow Rock

1::1

Abs

Hollow Rock

Abs

Set

Time

Mountain Climber

1-1

Abs

Mountain Climber

Abs

Set

Reps

Landmine 180

1-1

ObliquesAbsSide Delts

Landmine 180

ObliquesAbsSide Delts

Set

Reps

Cable Twist (Up to down)

1-1

ObliquesAbs

Cable Twist (Up to down)

ObliquesAbs

Set

Reps

Plank Pushup

1-1

ChestTricepsAbs

Plank Pushup

ChestTricepsAbs

Set

Reps

Reverse Crunch

1-1

Abs

Reverse Crunch

Abs

Set

Reps

Crunch

1-1

Abs

Crunch

Abs

Set

Reps

Ab Scissors

1-1

Abs

Ab Scissors

Abs

Set

Reps

L-Sit Hold

1::1

AbsTriceps

L-Sit Hold

AbsTriceps

Set

Time

Russian Twist (Bodyweight)

1-1

ObliquesAbs

Russian Twist (Bodyweight)

ObliquesAbs

Set

Reps

Spiderman

1-1

AbsObliques

Spiderman

AbsObliques

Set

Reps

Cable Twist (Down to up)

1-1

ObliquesAbs

Cable Twist (Down to up)

ObliquesAbs

Set

Reps

Elbow to Knee

1-1

AbsObliques

Elbow to Knee

AbsObliques

Set

Reps

Hanging Knee Raise

1-1

Abs

Hanging Knee Raise

Abs

Set

Reps

Jack Knife (Suspension)

1-1

Abs

Jack Knife (Suspension)

Abs

Set

Reps

Lying Knee Raise

1-1

Abs

Lying Knee Raise

Abs

Set

Reps

Toes to Bar

1-1

AbsLatsForearms

Toes to Bar

AbsLatsForearms

Set

Reps

Bicycle Crunch Raised Legs

1-1

AbsObliques

Bicycle Crunch Raised Legs

AbsObliques

Set

Reps

Oblique Crunch

1-1

Obliques

Oblique Crunch

Obliques

Set

Reps

Reverse Plank

1::1

AbsGlutesLower Back

Reverse Plank

AbsGlutesLower Back

Set

Time

Toe Touch

1-1

AbsHamstrings

Toe Touch

AbsHamstrings

Set

Reps

Wall Sit

1::1

Quads

Wall Sit

Quads

Set

Time

Cat Cow Stretch

1-1

Lower BackAbs

Cat Cow Stretch

Lower BackAbs

Set

Reps