Gympal

Arm

Created by Samuel Saidu
Samuel Saidu
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Reps
1
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
1
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
Iso-Lateral Chest Press (Machine)

Iso-Lateral Chest Press (Machine)

Set
KG
Reps
1
Seated Dip Machine

Seated Dip Machine

Set
KG
Reps
1
Pullover (Machine)

Pullover (Machine)

Set
KG
Reps
1
Push Up

Push Up

Set
Reps
1
Pullover (Dumbbell)

Pullover (Dumbbell)

Set
KG
Reps
1
Floor Press (Dumbbell)

Floor Press (Dumbbell)

Set
KG
Reps
1
Incline Bench Press (Barbell)

Incline Bench Press (Barbell)

Set
KG
Reps
1
Bench Dip

Bench Dip

Set
Reps
1
Decline Bench Press (Dumbbell)

Decline Bench Press (Dumbbell)

Set
KG
Reps
1
Diamond Push Up

Diamond Push Up

Set
Reps
1
Lever Lying Chest Press

Lever Lying Chest Press

Set
KG
Reps
1
Decline Push Up

Decline Push Up

Set
Reps
1
Bench Press - Close Grip (Barbell)

Bench Press - Close Grip (Barbell)

Set
KG
Reps
1
Push Up - Close Grip

Push Up - Close Grip

Set
Reps
1
Kneeling Push Up

Kneeling Push Up

Set
Reps
1
Incline Push Ups

Incline Push Ups

Set
Reps
1
Plank Pushup

Plank Pushup

Set
Reps
1
Clap Push Ups

Clap Push Ups

Set
Reps
1
Straight Arms Backward Chest Stretch

Straight Arms Backward Chest Stretch

Set
Time
1
Plate Press

Plate Press

Set
KG
Reps
1
Push Up (Weighted)

Push Up (Weighted)

Set
+KG
Reps
1
Chest Fly (Suspension)

Chest Fly (Suspension)

Set
Reps
1
Single Arm Landmine Press (Barbell)

Single Arm Landmine Press (Barbell)

Set
KG
Reps
1