Gympal

    Arm

    Samuel Saidu
    Samuel Saidu

    Body Heatmap

    Target Muscles

    Bench Press (Barbell)

    1-1
    ChestTricepsFront Delts

    Incline Bench Press (Dumbbell)

    1-1
    ChestFront DeltsTriceps

    Chest Press (Machine)

    1-1
    ChestFront DeltsTriceps

    Chest Fly (Machine)

    1-1
    Chest

    Butterfly (Pec Deck)

    1-1
    Chest

    Incline Bench Press (Smith Machine)

    1-1
    ChestFront DeltsTriceps

    Bench Press (Dumbbell)

    1-1
    ChestTricepsFront Delts

    Iso-Lateral Chest Press (Machine)

    1-1
    ChestFront DeltsTriceps

    Seated Dip Machine

    1-1
    TricepsChest

    Pullover (Machine)

    1-1
    LatsChest

    Push Up

    1-1
    ChestTricepsFront Delts

    Pullover (Dumbbell)

    1-1
    LatsChest

    Floor Press (Dumbbell)

    1-1
    ChestTriceps

    Incline Bench Press (Barbell)

    1-1
    ChestFront DeltsTriceps

    Bench Dip

    1-1
    TricepsChest

    Decline Bench Press (Dumbbell)

    1-1
    ChestTriceps

    Diamond Push Up

    1-1
    TricepsChest

    Lever Lying Chest Press

    1-1
    ChestTricepsFront Delts

    Decline Push Up

    1-1
    ChestFront DeltsTriceps

    Bench Press - Close Grip (Barbell)

    1-1
    TricepsChest

    Push Up - Close Grip

    1-1
    TricepsChest

    Kneeling Push Up

    1-1
    ChestTriceps

    Incline Push Ups

    1-1
    ChestTricepsFront Delts

    Plank Pushup

    1-1
    ChestTricepsAbs

    Clap Push Ups

    1-1
    ChestTricepsFront Delts

    Straight Arms Backward Chest Stretch

    1::1
    Chest

    Plate Press

    1-1
    ChestTricepsFront Delts

    Push Up (Weighted)

    1-1
    ChestTricepsFront Delts

    Chest Fly (Suspension)

    1-1
    Chest

    Single Arm Landmine Press (Barbell)

    1-1
    Front DeltsTricepsChest